A psychologist and dietitian likes her body more than ever at 52. She shared 4 simple tips for losing weight sustainably.
Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...
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20 high-protein meal prep ideas that dietitians love
author of ‘2 Day Diabetes Diet’. “These keep in the refrigerator for up to 5 days or frozen for a full month,” she adds. Eggs provide a source of high-quality protein along with essential ...