Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Actively preparing for major surgery by exercising and improving diet is associated with fewer complications, less time in hospital, and improved recovery and quality of life, according to researchers ...

Lori Harvey is heating up the cover of PLAYBOY magazine, marking the iconic brand’s highly anticipated return to print. Slated to hit newsstands on Feb.10, Harvey stunned in a striking black ...

Katie Price’s TV documentary, Making Babies, goes behind the scenes of her relationship with ex-boyfriend Carl Woods, and features the Love Island star giving his reasons for their split.

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Carl Woods has revealed the heartbreaking message he received from Katie Price’s son Harvey after their explosive split Credit: Instagram However, their journey came to an abrupt end, as ...

It can easily result in weight gain and generally poor physical fitness. I recommend staying away from processed foods as much as possible. I believe a diet centered around whole foods is your ...

Fizzy water could slightly boost glucose metabolism aiding in weight loss, but its effects are too minimal to rely on without a healthy diet and exercise. A study investigates sparkling water’s role ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

Unlike visceral fat, subcutaneous fat doesn’t respond as quickly to diet alone. That’s why combining exercise with healthy eating is the most effective way to lose it. Losing subcutaneous fat ...

Ivanka Trump, daughter of President-elect Donald Trump, shares her wellness routine, revealing her commitment to fitness through weightlifting, resistance training, and a protein-rich diet.