Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Do you have a weight loss goal but are unable to exercise? Learn how nutrition and other factors can help you shed pounds.

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...

This allows you to fast for 23 hours. You realise how much weight you can lose by fasting for 23 hours ... it easier to manage their eating habits without the need for constant meal planning ...

In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, ...

Sabio and Folgueira's research finds ways to remove MCJ protein from obese mice so that these animals produce more heat and lose ... in weight loss. In addition, transplanting brown fat without ...

At one point, dad of four Paul was told he had two years to live and the NHS waiting list was two-and-a-half-years ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

This is why a solid support system is key to long-term weight loss. Without it ... health benefits), but it's difficult to lose weight from exercise alone. Many people overestimate the number ...