Losing weight is a process that many people struggle to do, and many are resorting to unconventional ways in order to achieve their ideal body type. For instance, Filipino fashion blogger and ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

A man has shared the three simple changes he made to his diet to help him lose over seven stone. He explained the tweaks ...

Experts have claimed that people could end late night binge eating by 'training' their bodies to follow a basic system. It ...

American Football icon Jordan Gross spent 11 years as an offensive tackle with the Carolina Panthers, but was keen to lose ...

Many seek effective weight loss solutions by seeking natural supplements that complement a healthy diet and regular exercise.

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Neurons in the brains of mice tell them to stop eating when they’ve had enough food – and since people probably have the same ...

Ketia Osibogun's 136 lbs transformation is a reminder that anyone can lose weight if they are meticulous. Read about the tips ...

Justin Baldoni's texts have revealed the truth about claims the director 'fat-shamed' Blake Lively as in the midst of his bitter lawsuit against the actress and her husband Ryan Reynolds.

Alison Hammond used to weigh 28 stone but she is now looking in fabulous shape as she celebrates her 50th birthday - and below we look inside how she managed to transform her health ...