How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...

Losing weight is a process that many people struggle to do, and many are resorting to unconventional ways in order to achieve their ideal body type. For instance, Filipino fashion blogger and ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, it’s natural to want to see results quickly (what’s more motivating than ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Experts have claimed that people could end late night binge eating by 'training' their bodies to follow a basic system. It ...

An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve lasting results.

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

You probably know that if you're trying to lose weight ... your weight loss goals are achievable. If you're looking for a way to figure out how many calories you burn in a day, a reliable way ...

Winfrey opened up about her decision to use a medication to help her lose weight in an interview with People. Her new TV ...