Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Turn to these high-protein, low-calorie meals to keep you feeling satiated. From one-pan dishes to veggie-packed salads, ...

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Foods that are low in carbohydrates but high in protein and fiber give you the ultimate nutrition bang for your buck because they are not only nutrient-dense but will actually fill you up.

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

These foods are so low in calories that you can pretty much eat as much as you want. (Spoiler: There’s a heck of a lot of green veggies ahead!) Here are 20 foods that are basically calorie-free.

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

The light yet filling snack is perfect for evening snacks and when unexpected guests arrive, just whip up the batter and this quick and healthy Low Calorie Microwave Dhokla will save the day.

One large stalk of celery has only 10 calories, making it a good addition to soup when you are trying to lose weight. Combine celery with other vegetables to create a filling bowl of soup that is low ...

It's pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

Nikita shared her secret to high-volume, low-calorie diet: High volume and low-calorie foods take up a ton of space in your stomach without packing on calories and making you gain.