But healthy eating doesn’t have to be complicated, especially if you learn these secrets nutritionists won’t tell you for ...

A pair of identical twins decided to follow two popular fitness  diets for 12 weeks - only one of them reported having more ...

A common myth surrounding lowering cholesterol is to cut all fat from your diet. But the doctor deems this method "nonsense". In fact, she says that "following a healthy fat diet can actually improve ...

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

Body fat percentage can have a significant affect on your power-to-weight ratio; experts explain what is it, how to calculate ...

A nutritious breakfast shortly after waking up is important for managing blood sugar levels - here are five to try ...