In 5 to 10 per cent of people with high blood pressure, the condition is caused by tiny tumours in their adrenal glands that ...

Keeping your blood pressure low could be as easy as grabbing this colorful veggie from your fridge, and it might also help ...

While the body naturally produces nitric oxide, certain foods can enhance its production, leading to improved overall ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

A leading cardiologist has shared the food he eats every day to keep his heart healthy, and explained how they can lower ...

Bitter Gourd Health Benefits: 7 amazing health advantages of drinking karela ka juice daily in the morning on an empty stomach.

If you can't hit the gym regularly, you can get help with these alternatives like walking and dancing for your fitness.

A lifestyle that involves a relationship could be the key to living longer and healthier according to scientists - just what ...

Turmeric is one of the most well-researched healing spices. It has been a staple in Indian and Southeast Asian cuisines for ...

Until this week, everything was going marvellously. My size 12 jeans were gaping at the waistline, and I could slip into a ...