Many have deemed macronutrients—carbohydrates, fats, and proteins—as an effective way to lose weight and fuel for runs, while ...

It's not really a diet at all. That's right, you won't be counting calories or tracking macros on this plan. (Weight loss isn ...

Learn about macros and their connection ... Trans fats have mostly been eliminated from foods in the U.S. but keep an eye on ...

What is macro ... of the diet for me. Hartley said, in some cases, strict diets that require a lot of counting can actually trigger disordered eating. "Health is a lot more than food, nutrition ...

These days, A-list fans include ... to life can lead to food obsessions, a restricted social life and even eating disorders in extreme cases. Verdict: Is the macrobiotic diet healthy – and ...