"It was just something bigger than myself. I felt like that was something that made me have so much purpose. I still have so ...

That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

The first rays of sunlight have yet to brush the sky and the streets are cloaked in icy darkness. But for 15 students on the ...

Marathons are no longer just about crossing the 26.2-mile mark near home. In recent years, a new trend has swept the running ...

Hong Kong legendary actor Chow Yun-fat, 69, who recently completed a half marathon in over 2 hours, is determined to reach sub 2 before his 80th birthday.

If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...

Marathon participants also rarely travel alone ... Spierings's pivot from military officer to coach led him to found Embodied ...

Kenyans sympathised with Kelvin Kiptum's parents as they marked his first death anniversary. They shared a heartbreaking ...

Ugandan Marathoner Victor Kiplangat has confirmed his participation in the Boston Marathon, scheduled for April 21st. The ...

On this day in 2013, tributes were paid to Harvey Jaquest, a dedicated athletics coach and long-time member of Watford Harriers, following ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...