That retreat, workshop, or festival? Turns out you didn’t need it—the real magic has been building inside you all along. Here ...

At the spiritual epicenter of India, Varanasi beckons those who wish to be altered with its rich history and meditative spots ...

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

As she prepares for a second round of egg freezing, Sophie Prideaux finds solace in Ananda's new fertility enhancement ...

Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

The Indian Institute of Technology (IIT) at Kharagpur has established a facility to care for its students' emotional and ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Opera Air's biggest selling point isn't some new-fangled rendering engine or a unique tabbed grouping feature. Instead, it's ...