What is protein powder made of? Here’s a quick overview of the different types of protein powder out there. Whey comes from ...

Milk powder might not be the first ingredient you think to add into your baked goods, but it certainly makes a difference to both savory and sweet items.

The latest Ninja gadget takes healthy homemade ice cream to the next level, and if history repeats itself, it’ll be gone ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

However, this is a basic nutritional requirement ... The simplest way to make a protein shake is to just stir the powder into a glass of water, milk, plant milk or juice. You may want to use ...