Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Designer Gaurav Gupta channels personal trauma into his latest collection, 'Across the Flame,' showcasing resilience and rebirth.

While we specialize in providing care to those who have experienced trauma, our therapists also have expertise treating depression, anxiety ... meditation, mudras (hand symbols), pranayama ...

The interest rates on Mudra loans are something prospective entrepreneurs and small company owners must understand when applying for financial support under the Pradhan Mantri Mudra Yojana (PMMY).

Image Source : PIXABAY One can get collateral-free loans under the MUDRA scheme. Pradhan Mantri Mudra Yojana: Pradhan Mantri MUDRA Yojana (PMMY) was launched by Prime Minister Narendra Modi on ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Discover holistic fertility tips for your 30s! A yoga expert shares powerful strategies including fertility-boosting yoga ...

Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...

The study in mice could have implications for developing therapeutics for fear-related disorders such as phobias, anxiety and post-traumatic ... Scientists Reveal Gut Microbes' Hidden Role in ...

Hi everyone, welcome to my channel. Thank you for joining me in today's 25 minute yoga class for stress reduction. If you've ...

Nights can often invite stress and anxiety which are the two most common problems behind a person's poor health and wellness. When you start practicing yoga asanas daily after dinner, it ...