If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

From its mental and physical benefits to where to get in on the action in London, we’ve got the low-down on tcontrast therapy ...

Marla Anderson, MD, a board-certified surgeon, shares practical advice for living with metastatic breast cancer and tips for ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Place a slam ball or medicine ball on the floor and lie the area around your shoulder. Move your body around the ball, using ...