If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

From its mental and physical benefits to where to get in on the action in London, we’ve got the low-down on tcontrast therapy ...

Marla Anderson, MD, a board-certified surgeon, shares practical advice for living with metastatic breast cancer and tips for ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Place a slam ball or medicine ball on the floor and lie the area around your shoulder. Move your body around the ball, using ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

Dr. Lamar Frasier shares his passion for physical therapy and his dedication to providing customized care at Georgia Sports Physical Therapy.

Hinge Health announced a study published in BMC Women's Health with findings that show its digital Women’s Pelvic Health Program can help reduce pelvic pain and depression symptoms. Participants in ...

SPONSORED FEATURE Old age is not for sissies, as the saying goes. The aging process brings with it a long life history that ...