A new study published in Nature Mental Health underscores the critical role of assessing well-being in clinical research and ...

Connecting with nature is a natural way to enhance physical and mental health. “Being in nature helps to decrease cortisol levels, decreases their stress levels, it helps to improve overall health,” ...

The word ‘wellbeing’ is widely used to refer generally to a positive state of being beyond that ascribed to physical or mental health. Although it is a relatively common term, what wellbeing ...

Nature journaling—a recreational activity where people use words or pictures to capture an observation while outside in ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

As a mental health ... state may lead to PTSD-like symptoms: nightmares, flashbacks, disturbing intrusive thoughts, self-blame, and an inability to shake a sense of impending disaster. Natural ...