Fat loss coach shares easy way to burn calories and lose weight with no diet
A fat loss coach has revealed how he increases his metabolism in order to lose weight. He says that if your goal is to “lose ...
Hosted on MSN1d
15 Foods You Can’t Eat on Keto (and What to Choose Instead)
There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...
I’m a tech expert and lost nearly 4st with three gadgets – dieting was so much easier and I didn’t even have to run
TECH can’t solve all of our problems – but it helped me shed nearly four stone over the summer, so I can’t complain. I’m The ...
A psychologist and dietitian likes her body more than ever at 52. She shared 4 simple tips for losing weight sustainably.
Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...
CNET2d
6 Mindsets to Ditch for Successful Weight Loss This Year
Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...
15 Foods You Should Never Put in the Freezer
While freezing is a fantastic way to preserve certain foods for later use, there are some foods that you should never freeze.
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The 3 Foods This Cardiologist NEVER Eats—and 5 Foods He Eats Every Day
With cardiovascular disease still the leading cause of death in America, this heart doctor lets you in on his own diet ...
Consumer Reports6d
Foods to Eat for Better Sleep
One-third of American adults don’t get enough sleep on a regular basis, according to the Centers for Disease Control and Prevention. Not surprisingly, people are desperate to try anything ...