There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

While freezing is a fantastic way to preserve certain foods for later use, there are some foods that you should never freeze.

One-third of American adults don’t get enough sleep on a regular basis, according to the Centers for Disease Control and Prevention. Not surprisingly, people are desperate to try anything ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...

Oprah Winfrey is sharing new details on her weight ... these years I thought that thin people just had more willpower, they ate better foods, they were able to stick to it longer, they never ...

“In nutrition, we can never look at a food ... eat instead,” says Donelan. “Drinking sparkling water is a very realistic way to contribute to weight loss goals, especially if these drinks ...