Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...

Oprah Winfrey is sharing new details on her weight ... these years I thought that thin people just had more willpower, they ate better foods, they were able to stick to it longer, they never ...

Some people believe that you have to undereat to lose weight ... know which ones are the best to eat. Foods such as apples or bananas are filled with tons of nutritional elements such as fiber and ...

For these reasons ... If you’re looking to lose weight or build muscle, cottage cheese is among the most beneficial foods you can eat.

Losing weight not only makes you look better, but it can also reduce your risk of contracting chronic health issues. These ... to the same diet and training program the same. Your training partner ...

“In nutrition, we can never look at a food ... eat instead,” says Donelan. “Drinking sparkling water is a very realistic way to contribute to weight loss goals, especially if these drinks ...

Other foods dogs are better off without include onions, garlic, and raisins, as they are all poisonous to dogs. If your dog is seen eating any of these foods, it's best to contact your local vet ...

these are fad diets that don’t work and leave women feeling like failures, making them even more critical of themselves. Worse, such diets often lead to increased weight gain when the diet ends ...