Zumba remains a fitness favorite with dance, fun, and celebrity fans. Trump 2nd term live updates: 10% of NASA’s workforce ...

With limited fitness facilities such as gyms in their neighborhoods, older Zimbabweans are exercising wherever they can to combat Africa’s growing problem of non-communicable diseases like heart ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing serious health issues like hypercalcemia and kidney damage. The recommended ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our ...

Some of the benefits of regular exercise include strengthening muscles ... Working out also makes you feel psychologically powerful. You naturally stop slouching and straighten up.

Which exercise machine burns the most calories? The one you enjoy the most. Here are our all-time favorite cardio machines we have tested at Live Science. If only there were one, single best ...

The week’s most popular current dance/electronic songs, billed to DJs, producers, and long-standing core artists in the dance/electronic genre, with an emphasis on electronic-based production ...

Another collection made especially for light exercise routines is the Melt series by Carbon38. "I wear this set to dance class where the studio tends to overheat, and it quickly dries even when I ...

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best fitness trackers we have tested. When you purchase through links on our site, we may earn an ...

Planet Fitness, Inc., together with its subsidiaries, franchises and operates fitness centers under the Planet Fitness brand. The company operates through three segments: Franchise, Corporate ...