Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

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Get fit while helping others with Goodgym If you enjoy group exercise, and also like to do your bit for the community, consider GoodGym. This non-profit organisation pairs ... but want to move your ...

I plan my four exercise sessions a week – one run, one HIIT workout, one yoga class, one Zumba class – and am ... Wash up. On a non-stop, interminable cycle. This is because following the ...

This comes after Emily shared her fitness and diet routine ... has a sweet tooth and she exercises daily by doing either yoga, Zumba or hiking. The theme for the new Geiger ad campaign was ...

This high-energy dance workout features simple and easy dance moves. The workout combines upbeat Latin and international music, making fitness fun and exciting. As per Research Gate, any form of ...

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so squeezing in a workout, especially one you enjoy can be hard. That's why Eyewitness News headed to a Bhangra Folk Indian Dance class. "So, Bhangra is a very fun dance. It's a foot-tapping ...

Sarasota, Florida-based Fly Dance Fitness co-owners Kari Schroeter and Stacey Marks, who purchased the fitness studio just six months before March 2020, knew they had to get creative if they wanted ...

Darlene Zoller knew that she needed to end her long-running stop/time Dance Theater Company this year, but that doesn’t mean she’s not still dealing with the decision emotionally.