Check out these tasty, fat-loss-friendly oats-based dinners and healthy snacks that are nutritious, filling such as oats upma ...

For breakfast, there’s always a good tofu scramble (7 grams of protein in a 3 oz. serving), a cup of Greek yogurt (20 grams ...

The owner of the Downtown Peoria business is excited to "let people come in and start experiencing the new space.” ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

The San Francisco 49ers linebacker has made a legendary career for himself by knowing how to treat his body—whether that’s ...

Many people often struggle with energy levels due to factors like poor nutrition, high stress, and sleep deprivation. Foods ...

Brunch, a delightful fusion of breakfast and lunch, has evolved from a simple mealtime convenience into a cultural phenomenon ...

A nutritious breakfast shortly after waking up is important for managing blood sugar levels - here are five to try ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

Shannon Wilson, 29, relied on food on the go and was embarrassed to be the 'fat friend' — she knew she had to make a change ...