In a mixing bowl, add rolled oats and grind them into a fine powder (skip this step if using instant oats). Add milk (optional) and let the oats soak for 5 minutes to soften. Crack 2 eggs into the ...

I recommend an omelette – it does contain less fibre than oatmeal, but it ensures a good supply of protein. In my autumn breakfast menu, omelettes definitely reign supreme. I love them because ...

This protein-packed oats omelette with vegetables offers fibre, vitamins, and healthy fats. It is a wholesome meal which will help you reduce fat.

The most challenging thing about weight loss is choosing the right kind of meals. Oats make for a nutritious meal option.

Place chopped veggies and cheese inside a whole wheat tortilla. Fold and microwave for 1 minute until crispy and melted. Mix ...