New research suggests exercise during chemotherapy may help protect cognitive function, offering hope for patients struggling ...

Exercising regularly can help prevent chronic diseases and improve your overall well-being. Try these tips to increase your ...

Let’s face it: life is busy. Between work deadlines, errands, and trying to have some semblance of a social life, squeezing ...

About 3 in 4 American adults don’t get the recommended amount of physical activity, according to the Centers for Disease ...

This can help individuals feel fuller for longer and can promote weight loss. When measured by traditional weight loss ...

Research shows that as little as 30 minutes of physical activity can affect your blood sugar levels almost immediately, ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

The worst state for mental health is West Virginia, which has the highest average number of mentally unhealthy days reported ...

Do you want to be happier, healthier, wealthier, and more creative? Experts say there’s one quality you should prioritize in ...

Actor Vidyut Jammwal swears by conch-blowing to meet his fitness goals. Read on to find out what experts have to say about ...

Owning a pet is known to be healing for both mind and body, with its health and welfare benefits increasingly recognized in ...

A sedentary or physically inactive lifestyle increases a person’s risk for heart disease, as well as many other conditions and ailments. As the country observes Philippine Heart Month, it is important ...