Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Animal proteins are considered higher quality than plant proteins because they have the essential amino acids needed to build ...

The study examined the effects of plant-based meat alternatives on people, and observed that making this small tweak in the diet for 8 weeks or less can bring down the total cholesterol levels of the ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Prediabetes and diabetes can have life-changing consequences if poorly managed, but with careful handling, the risks remain ...

However, one trend truly stands out from the rest. The carnivore diet is making waves as one of the most extreme health ...

EXCLUSIVE: Good Morning Britain star Dr Hilary Jones' go-to diet could help lower the risk of many health issues, with foods packed with natural high-fibre and less saturated fats ...

The vegan diet has many health and environmental benefits. Find the benefits of the vegan diet here. The post These are 10 ...