Nutritional scientist Dr Federica Amati has explained how people can add 10 years to their lives - it they make a simple ...

However, rather than simply counting calories to meet your caloric needs, it’s important for pregnant women to focus on consuming healthy, nutrient-dense foods. This way, it'll help ensure they’re ...

“Higher intake of red meat, particularly processed red meat, was associated with a higher risk of developing dementia and ...

Dr Federica Amati, head nutritionist at health science company Zoe, has explained how people can add a decade to their life ...

Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) and more fruits, vegetables, whole grains and healthier protein sources, like ...

Healthy eating is important at any age and can set the course for a life of vitality and wellness. Sufficient nutrition can ...

Eating processed red meat may increase your risk of developing dementia, a new study finds. Here, brain health experts ...

Low-quality information on social media may be contributing to a rise in teen mental illness. A new construct may help ...

A doctor who treats cancer patients has shared how he minimises his own risk of developing the disease by eating certain ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a registered dietitian explains how much protein you should aim to consume in your ...

A wellbeing expert has revealed several easy diet hacks that can help you live longer - and warns there's one meal you should ...

Gym memberships, healthy snacks, organic groceries, protein supplements, and more can quickly burn a hole in our pockets. As ...