As the world was plunged into darkness during the Great Depression, Americans had to get crafty with their meals. With … ...

Nutritional scientist Dr Federica Amati has explained how people can add 10 years to their lives - it they make a simple ...

However, rather than simply counting calories to meet your caloric needs, it’s important for pregnant women to focus on consuming healthy, nutrient-dense foods. This way, it'll help ensure they’re ...

Some of the blame for the surge in rates of bowel cancer has been attributed to poor diets. Studies firmly point the blame at ...

Dr Federica Amati, head nutritionist at health science company Zoe, has explained how people can add a decade to their life ...

“Higher intake of red meat, particularly processed red meat, was associated with a higher risk of developing dementia and ...

Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) and more fruits, vegetables, whole grains and healthier protein sources, like ...

Studies show that when people eat foods rich in fibre, tryptophan and unsaturated fats, they sleep better at night and have ...

Healthy eating is important at any age and can set the course for a life of vitality and wellness. Sufficient nutrition can ...

Dan Buettner has spent years studying communities where people are significantly more likely to reach 100 years old.

Pregnant moms like Erika Poole hear it all the time: a good diet can boost your baby’s health. “I know I am doing everything that is within my willpower to be the best mom I can be by taking care of ...

Low-quality information on social media may be contributing to a rise in teen mental illness. A new construct may help ...