The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

The diet, which is rich in fats and low in carbohydrates, may help alter how your body manages and utilises energy, ...

Imagine a place where the aroma of sizzling steak fills the air, and the promise of a mouthwatering meal draws folks from far ...

Sweet potatoes are rich in beta-carotene and phytoestrogens plant compounds that mimic oestrogen Read this article to know ...

Is dieting just a way to lose weight, or could it be a gateway to an eating disorder? Explore how dieting can damage your ...

Tom Kerridge has revealed the "very simple" dish he likes to whip up at home, which requires only three ingredients in an air fryer. Stressing that delicious meals don't always demand lots of hard ...

What’s the healthiest way to prepare vegetables? Dietitians say some cooking methods affect nutritional content more than ...

The analysis indicates that while potatoes don't raise heart disease risk, fried varieties may contribute to higher ...

Chef and Great British menu judge Tom Kerridge has shared the 'very simple' meal he cooks at home for his son and it only ...

My weight loss journey began back in 2020 when Covid shook the world. The term Yoyo-ing sums up my dieting success up until ...

Along with beef chili and hot chocolate, hearty potato soup is on my short list of essential winter recipes. When the temps are cold and biting, and I’m craving a cozy meal to warm me from the inside ...