Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Whether you want to reduce stress, improve lung function, or increase mental clarity, including pranayama into your daily routine can provide significant advantages. Here are five ways it can benefit ...

Pranayama is a yogic breathing practice that involves controlled inhalation, exhalation, and breath retention. It helps ...

Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

I would recommend signing up for a more effective practice. 11. What is the significance of pranayama (breath control) in yoga, and how does it influence energy levels and focus? Pranayama is more ...

Travel has always been an antidote for many, but now retreats are going one step further, offering tailored programmes to ...

Anulom Vilom Pranayam also known as alternate nostril breathing is a technique long known for its numerous health benefits ...

Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...