The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

Cherry Dipietrantonio, wellness influencer and former Real Housewives of Melbourne cast member, speaks candidly about her ...

Breathing is something we all do without much thought, but turning it into a conscious practice can have enormous benefits, ...

Bill Maher writes, "Suicide is man's way of telling God: you can't fire me, I quit." But do brave men commit suicide? Fear, anxiety, emotional upheavals, unpleasant feelings, panic attacks and phobias ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...