Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Hi everyone, welcome to my channel! This morning I'm bringing you a 15 minute morning yoga class themed around the element of ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Whether you want to reduce stress, improve lung function, or increase mental clarity, including pranayama into your daily routine can provide significant advantages. Here are five ways it can benefit ...

Discover effective stress management techniques from Patanjali's Yog Sutra, including mindfulness, breath control, and ethical living.

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

Travel has always been an antidote for many, but now retreats are going one step further, offering tailored programmes to ...

A fragile mind, burdened by irrational fears and unresolved emotions, struggles to find clarity Bill Maher writes, “Suicide ...