Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

Hi everyone, welcome to my channel! This morning I'm bringing you a 15 minute morning yoga class themed around the element of ...

Anulom Vilom Pranayam also known as alternate nostril breathing is a technique long known for its numerous health benefits ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

From reducing stress to enhancing focus, starting your day with pranayama can make all the difference. The best part? These breathing techniques are beginner-friendly and take just 10–15 minutes.