Studies have confirmed that Vitamin C consumption increases antioxidant levels in the blood by up to 30%, aiding the body’s fight against inflammation.

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Herbalists believe its shape in lobes and notches is a signature tune. By this, they mean the shape is a secret code for which organs in the body a herbal plant is created to maintain in good health ...

Pregnancy is a very important stage in women where great physical, mental and hormonal changes occur during several months.

I started feeling even more exhausted than usual. I also had lower back and abdominal pain and bloating, but I shrugged it off because women just have to deal with that..." View Entire Post › ...

What if brushing your teeth could protect your heart, mind, and even your love life? Jo Dunbar examines how your dental ...

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

Sometimes, the hottest self-care trends are rooted in the oldest remedies. Take peach gum, for example. A staple in traditional Chinese medicine for centuries, it’s now making waves in culinary ...

A new drug delivery system shows promise for treating a rare, aggressive form of cancer affecting pregnant women and new ...

For the unversed, flossing -- an important part of oral hygiene -- is the process of using dental floss to clean the spaces between teeth and along the gum line. It is done to prevent the ...