It's all about eating like our ancestors did in the Paleolithic era, which means cutting out foods that came along with the ...

The call to get more fiber into your diet used to provoke some eye-rolling. Fiber is not exactly the most glamorous nutrient. Yet, research has shown all the great benefits fiber provides, such as ...

Discover the benefits and health risks of organic beef tallow as an alternative to seed oils, including its nutrition and comparison to other fats.

However, experts have warned of the effects of a sudden resumption of drinking, with some advising caution in the way to ...

Bone Broth Market size is expected to be worth around USD 2.6 Bn by 2033, from USD 1.7 Bn in 2023, growing at a CAGR of 4.

Explore how science, innovation, and consumer demand are transforming the pursuit of longevity, from groundbreaking research ...

New Paper Published in Frontiers in Nutrition details Diet ID's Smarter, More Accurate Way to Measure Diet Quality Across Cultures ...

Super Bowl LIX, the coda of a fantastic NFL season, is on Sunday. Even though our favorite team, the Baltimore Ravens, isn’t ...

Menopause can bring unexpected changes: mood swings, hot flashes, and changes to your skin and hair. Every woman experiences menopause, and understanding its symptoms is key to managing it well.

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Playa Bowls, the nation’s leading superfruit shop specializing in acai bowls, smoothies, juices, cold brew, and more, is ...