The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine ...

Leftover oatmeal sounds like the most boring thing you could have in your fridge, but not when you transform it into a rich ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...