When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Dropping a dress size isn’t always as daunting as it seems. Experts discuss their favorite ways to set healthy and manageable ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Maintaining a healthy weight and regular exercise are more effective at reducing cancer risk than either practice alone, ...

Here are the top 5 fruits that help in quick weight loss. Banana Bananas are loaded with fibre and antioxidants and they help in regulating cholesterol and blood insulin levels. Bananas are ...

Researchers have identified a mechanism where the removal of the mitochondrial protein MCJ in mice leads to increased heat production and significant weight loss. This finding points to potential ...

You are going to be in a lot better mood. For fast weight loss, do OMAD.” Dr Rakesh Gupta said the one-meal-a-day (OMAD) diet, a form of intermittent fasting, has gained attention for its ...

A routine aids in maintaining consistency. This is a cardinal pillar in any weight loss regimen. Even on days when you don’t feel like hitting the road, you have to keep going. Weight loss ...