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The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

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It was once rare for homes in the Des Moines metro area to sell for more than $1 million. See how much prices have increased ...

In the US, many chase that magic 10,000 steps daily that’s constantly promoted. But what if your everyday tasks could also help you hit that goal? It’s time to see your routine in a new light. Staying ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

Grab a rope or mimic jumping to increase cardiovascular health. Doing these two exercises will work on building strength and ...

The Lululemon SenseKnit Running High-Rise Leggings are my favorite compression leggings in the game. It's super form-fitting, ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!