A Birmingham man who was facing death due to being 32 stone is now on track for record-breaking weight loss - but experts warned his methods could be harmful. Kamran Yousaf, 48, was given a 30% ...

Trend diets often promise quick results but lead to nutrient deficiencies, health risks, and unsustainable habits. Focus on ...

Here are 10 nutritionist-approved cheat codes to help you shed 20 kg in 3 months and stay on track with smart eating habits and effective workouts.

Embarking on the quest to lose weight can be a risky business. Yo-yo dieting, compulsive binging, muscle wasting and brain ...

Determined to defy the odds, he began his weight-loss journey in August 2024, focusing on the psychology behind food, he says ...

A Brummie man is set to smash the world record for the fastest 100kg weight drop without going under the knife, despite ...

Tom Kerridge gave an insight into his go-to breakfast and "the trick" to make it taste better, following his 12 stone weight ...

Kamran Yousaf, 48 has shed 63kg in the past year after doctors told him he had a 30% chance of surviving the next five years ...

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Chef Tom Kerridge gave an insight into his go-to breakfast and "the trick" to make it even tastier, following his weight loss ...