Every single time I make falafel at home I always say to myself WHY do I not make it more often? I mean it is just so ...

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As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Food scientists at WSU conducted a study to see if the nutritional value of pancakes could be increased while also improving ...

Food scientists at Washington State University are working to make pancakes healthier by boosting the popular morning favorite’s nutritional value while enhancing its taste and texture. Generally, ...

Discover five nutritious and easy one-pot no-cook meals perfect for weeknight dinners. Enjoy flavors from Mediterranean ...

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Registered dietitians share their favorite high-protein meals to prep ahead of time for satisfying and quick meals to grab on the go.