The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

Quinoa is an especially popular grain to integrate into meals because it’s super versatile and nutrient-packed. In fact, ...

Quinoa has skyrocketed in popularity in recent years, especially among those on the hunt for healthier diet options. This pseudo-cereal, hailing from the Andes, is celebrated for its high protein ...

It's a foolproof way to eat healthier, save money and spend less time wandering the aisles of your grocery store ...

Diabetes is a serious health problem in Hawaii, that affects many adults in the state. In fact, about 134,100 adults in ...

Add some spice to your cooking with these vibrant turmeric recipes, like wraps and shakes, for a meal that provides an ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

A woman with insulin resistance shared her diet tips that help her manage the condition – including two steps she always ...

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

Metro Phoenix welcomed over 30 new restaurants in January, including Main Burgers in Mesa, Tiki Taka in Scottsdale and ...