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The 7 Best Grains to Eat, According to Nutritionists
Grains are a staple in the kitchen, bringing flavor and nutrients, but which are the best grains to eat? We asked nutrition ...
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Quinoa-stuffed peppers: A healthy twist on a classic dish
Stuffed peppers are a classic in many world cuisines. They are most often filled with a mixture of meat and rice, but what if ...
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13 Energy-Boosting Foods to Fight Fatigue
When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...
Nutrition for Today: Antioxidants are the bodyguards of health
Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...
Easy Ways to Add More Plant-Based Protein to Your Diet
As we age, protein becomes essential for maintaining muscle, supporting metabolism, and promoting overall health. While many turn to animal products for their protein intake, ...
The Philadelphia Eagles are eating for peak performance. Their dietitian shared 2 underrated protein sources on the menu.
The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.