Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Medical and fitness professionals alike agree on the importance of exercise in menopause ... pain near the side of the hip), plantar fasciitis (heel pain), and rotator cuff tendinopathy (pain and ...

Archery requires not only skill and concentration but also physical strength, especially in the shoulders. Building strong ...

If you're serious about your fitness journey and looking to take your muscle building to the next level, investing in a set of 20kg dumbbells is a great choice. These heavier free weights provide ...

If you’re stuck in a similar cycle of procrastination or just need a little inspiration to get started, this short and effective 30-minute dumbbell ... work through each exercise for a set ...

Some of the best stomach exercises for stronger abs include crunches ... Hold a 5-pound medicine ball (or dumbbell) between both hands. Swivel left to the right and back. Bring the ball across ...

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