The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...

While the barbell row offers greater versatility in grip variations and loading potential, the T-bar row excels in accessibility and adaptability. This makes it particularly beneficial for beginners ...

This will allow you to progress to variations of this technique, such as this barbell back squat: Stand with your feet wider than hip-width apart. (Box squats require a wider stance than standard ...