This fitness equipment is a means of strengthening ... Made with natural rubber, this band can help in physiotherapy, stretching, strength training, yoga and pilates. This band is highly elastic ...

Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist, pause, then lower it. Perform three sets of 10 to 15 repetitions. This ...