Jason Smith, 55, went from never exercising to becoming a personal trainer who strength trains and runs regularly.

That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

First, I would run new courses that I found through friends, social media, running apps, and more. Seeing new places makes a ...

From minimising injury to prolonging stamina, form-fitting running shoes provide the right foundation for your entire body ...

Hong Kong lawyer and marathon runner Catherine Lau has gone from chasing personal bests to helping others achieve theirs When ...

In her absence, former London Marathon champion Joyciline Jepkosgei and Stacy Ndiwa will be among the front-runners for the ...

Get ready to lace up your running shoes and soak in the scenic beauty of Fort Lauderdale as the 20th annual Publix Fort Lauderdale A1A Marathon & Half Marathon returns on February 16, 2025. This ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

Australian long distance running star Leanne Pompeani won almost everything in 2024, but she’s about to tackle a different ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...