A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy. Instagram user and fitness influencer Dhara is a mom of two ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

It happens when stomach acid regularly flows back up into ... This mucus is more watery and runny than usual, so it can drip down the back of your throat. Postnasal drip can tickle the nerves ...

Life brings changes, whether that means pregnancy, weight loss, weight gain, or any of the other surprises along the way. After some of these changes, you may notice that your body doesn’t look ...

With all the freedom, one gets the burning urge to try out all the things they’ve wanted to without anyone convincing them otherwise. A hilarious and outspoken TikTokker, Thato Pheeha floored Mzansi ...

Vomiting and diarrhea occur together Vomiting is the forceful emptying (throwing up) of what is in the stomach It's normal for nausea (upset stomach) to come before each bout of vomiting Diarrhea ...