Nasal irrigation can be a useful addition to the management of chronic upper respiratory conditions, including nasal ...

To reduce the odds of catching the flu and colds, experts say consider tried-and-true prevention methods like hand washing and mask wearing.

Today, let’s discuss the various risks of blowing your nose aggressively. Continue reading to find out more about the right ...

This means using distilled water (purchased at the store) or sterile water (boiled and cooled tap water) and adding premixed nasal rinse salt packets ... Smith suggests using a decongestant spray for ...

Discover how the dry air of winter affects your nose and how to combat the drying out with helpful tips and treatments.

We recommend you distill or boil and cool about 8 ounces of salt water. Then, use about 4 ounces ... Steroid sprays: You apply a steroid spray to the inside of your nose. Applying steroids to your ...

You can make your own by dissolving salt in boiling water then letting it fully ... fever and muscle aches. Nasal steroid spray He says the last tip is something which is prescribed by a doctor ...

"Use a saline nasal spray. Spray it all the way up and then ... "You can make your own by dissolving salt in boiling water and then letting it fully cool. Do not use tap water directly or you ...

Chowdhury's first suggestion was to make some water warm, add salt and gargle it in the back of your throat. "This helps flush out the bugs and the mucus," Chowdhury said. According to Chowdhury, the ...

After being struck down by winter illness, the BBC's James Gallagher goes in search of ways to boost his immune system.