This AI-powered app challenges you to rethink scrolling, blocks distractions when you need focus, and even roasts you a ...

Adults have a responsibility not only to monitor but to guide children’s engagement with technology.

One study from the University of Texas found that just having your phone nearby—face-down, silenced—reduces cognitive ...

For some people, more simple measures like turning their computer off or leaving their phone in another room for a designated amount of time will effectively reduce screen time. Monitoring and ...

Not all screen time is created equally. Experts explain why quality matters more than quantity and how parents can rethink their rules for devices. A young child watches cartoons on a laptop at home.

Results showed that for every unit increase in parental screen use, the likelihood of kids consuming mature content rose 11% ...