Powerlifting Technique on MSN8d
The Boxer’s Muscle: Why Lifters Should Prioritize Serratus Anterior Training
Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … Read More >The Boxer ...
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I'm a personal trainer — the scapula push-up is the best bodyweight exercise for your barbell bench press
You can build shoulder mobility and prepare for barbell bench presses using the scapula push-up as part ... the scapulae — the rhomboids and serratus anterior (muscles that help flatten your ...