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The Boxer’s Muscle: Why Lifters Should Prioritize Serratus Anterior Training
Focus on serratus anterior exercises. Picture a muscle that hugs the sides of ... and more powerful lifts. Scapular Winging: ...
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I'm a personal trainer — the scapula push-up is the best bodyweight exercise for your barbell bench press
You can build shoulder mobility and prepare for barbell bench presses using the scapula push-up as part ... the scapulae — the rhomboids and serratus anterior (muscles that help flatten your ...